Get help now

The Connection Guide is education, not a crisis service. If you need real, immediate help, please reach one of these free, confidential resources.

More resources (U.S.)

• 988 Suicide & Crisis Lifeline — call or text 988, 24/7.
• National Domestic Violence Hotline — 1-800-799-7233, or text START to 88788.
• Crisis Text Line — text HOME to 741741.
• If someone is in immediate danger, call 911.